Up - everyone with an iPhone or iPod Touch will have a formidable ally for getting in shape and learn to have a healthy lifestyle and balanced.
It's called Up and produced by Jawbone is a bracelet that will be a true personal trainer that will follow you anywhere, any time of day, even when you sleep.
It will help you in any situation, from the athletic, power up the rest, a key element too often overlooked.
It looks like a bracelet, rubber coated (available in different colors) so as to be waterproof to 1 meter deep and sweat resistant. Is not closed, one end can be removed to reveal a 3.5 mm jack plug that will be used to sync up with the free to download to your phone.
Thanks to the App you can control everything, or to take your workouts monitored and recorded in a sort of virtual diary where you can keep an eye on your progress. You can also do the challenges with other users and covering different fields, not only sports performance. Online you will always find an updated list with all the challenges available to which you can participate.
To be fit you must also learn to eat well, photographing what I eat every day and write your feelings, you have a trusted store of food that make you feel good and those that can cause problems.
Holding the wrist at night you can have a detailed account of the quality of your rest, with the hours of deep sleep, waking hours and total hours. Also very useful is the ability to use up as an alarm clock, so you can leave the noisy alarm clocks, and use something that allows you to wake up more gently.
The vibration mode will be useful in other situations, you can set reminders, for example to remind you to go to the gym or playing sports. Obviously in this situation come into play technology of ' iPhone, thanks to the GPS will allow you to track your path, made to measure in miles, the speed required and the time devoted to physical activity.
A great gadget for those who must get in shape but do not have the knowledge or the right incentives to do it, but whoever has them, will find a fantastic ally up to further enhance and give greater rigor to their programs.
You can find it on jawbone.com
